Dals Workout
Calf Workouts
 

1st Day

Sets Reps

Standing Calf Raises

5 15,10,15
10,15

Leg Press Calf Raises

3 20,15,10

Seated Calf Raises

3 10-12
     

2nd Day

Sets Reps
Seated Calf Raises 5 10,10,10
15,15
Standing Calf Raises 3 5,10,15