Dals Workout
Calf Workouts
1st Day
Sets
Reps
Standing Calf Raises
5
15,10,15
10,15
Leg Press Calf Raises
3
20,15,10
Seated Calf Raises
3
10-12
2nd Day
Sets
Reps
Seated Calf Raises
5
10,10,10
15,15
Standing Calf Raises
3
5,10,15