Dals Workout
Chest Workouts
 

Week 1

Sets Reps

Incline DB Press

4 5-8

Flat DB Press

3 6-8

Decline DB Press

3 8-10
Peck Deck/Crossover Fly 3 10-12
     

Week 2

Sets Reps
Incline Bench Press 4 5-8
Flat Bench Press 3 6-8
Decline Bench Press 3 8-10
Machine Fly 3 10-12
     

Week 3

Sets Reps
Incline Smith Machine 3 10-12
Incline DB Press 3 10-12
Incline DB Fly 3 12-15
Decline DB Press 3 8-12
     

Week 4

Sets Reps
Flat DB Press 4 6-8
Incline DB Press 4 6-8
Crossover Fly 3 8-10
Seated Machine Press 4 15-20