| Dals Workout | ||
|---|---|---|
| Chest Workouts | ||
|
Week 1 |
Sets | Reps |
| 4 | 5-8 | |
| 3 | 6-8 | |
| 3 | 8-10 | |
| Peck Deck/Crossover Fly | 3 | 10-12 |
|
Week 2 |
Sets | Reps |
| Incline Bench Press | 4 | 5-8 |
| Flat Bench Press | 3 | 6-8 |
| Decline Bench Press | 3 | 8-10 |
| Machine Fly | 3 | 10-12 |
|
Week 3 |
Sets | Reps |
| Incline Smith Machine | 3 | 10-12 |
| Incline DB Press | 3 | 10-12 |
| Incline DB Fly | 3 | 12-15 |
| Decline DB Press | 3 | 8-12 |
|
Week 4 |
Sets | Reps |
| Flat DB Press | 4 | 6-8 |
| Incline DB Press | 4 | 6-8 |
| Crossover Fly | 3 | 8-10 |
| Seated Machine Press | 4 | 15-20 |
