DStealth's Gym

gym.dstealth.com

Back Workout
Week 1 Sets Reps
Deadlifts 4 6-8
T-Bar Rows 4 6-8
Seated Rows 3 8-10
Cobras 3 10-15
Week 2 Sets Reps
Bent BB Rows 4 6-8
Seated Rows Wide 3 8-12
Seated Rows High 3-4 8-10
Seated Hammer Rows 3 8-10
Hyperextensions 3 10-15
Week 3 Sets Reps
Stiff-Arm Pulldowns 4 8-10
Bent BB Rows 3 8-10
Parallel Pulldowns 3 8-10
Partial Deadlifts 4 10-12
Week 4 Sets Reps
Bent BB Rows 4 6-8
Seated Rows 3-4 6-8
T-Bar Rows 3 8-12
Rope Pulldown Rows 3 10-15
Hyperextensions 3 10-15