DStealth's Gym

gym.dstealth.com

Calves Workout
Week 1 Sets Reps
Standing Calf Raises 5 12-15
Leg Press Calf Raises 3 14-16
Seated Calf Raises 3 10-12
Week 2 Sets Reps
Seated Calf Raises 5 12-15
Standing Calf Raises 3 10-12