DStealth's Gym

gym.dstealth.com

Chest Workout
Week 1 Sets Reps
Incline DB Press 4 5-8
Flat DB Press 3 6-8
Decline DB Press 3 8-10
Peck Deck/Crossover Fly 3 10-12
Week 2 Sets Reps
Incline Bench Press 4 5-8
Flat Bench Press 3 6-8
Decline Bench Press 3 8-10
Machine Fly 3 10-12
Week 3 Sets Reps
Incline Smith Machine 3 10-12
Incline DB Press 3 10-12
Incline DB Fly 3 12-15
Decline DB Press 3 8-12
Week 4 Sets Reps
Flat DB Press 4 6-8
Incline DB Press 4 6-8
Crossover Fly 3 8-10
Seated Machine Press 4 15-20