DStealth's Gym

gym.dstealth.com

Leg Workout
Week 1 Sets Reps
Squats 3 6
Leg Press 3 8-10
Leg Extensions 3 10-12
Lying Leg Curl 3 8-10
Seated Leg Curl 3 8-10
Week 2 Sets Reps
Hack Squats 4 6-8
Seated Leg Curl 4 8-10
Individual Leg Curl 3 10-12
Individual Leg Press 3 10-12
Leg Extensions 3 10-15
Week 3 Sets Reps
Squats 3 6
Lunges 3 till failure
Leg Extensions 3 10-15
Lying Leg Curl 4 8-10
Stiff Leg DB Deadlifts 3 10-12
Week 4 Sets Reps
Lying Leg Curl 4 2x6-8
2x8-10
Kneeling Leg Curl 3 8-12
Hammer Leg Press 3 10-15
Leg Extensions 3 12-15
Hack Squats 3 12-15