DStealth's Gym

gym.dstealth.com

Shoulder Workout
Week 1 Sets Reps
Machine Shoulder Press 3-4 6-8
Lateral Raise 3 8-12
Rear Deltoid Machine 4 8-12
Cable Side Raise 3 10-15
Week 2 Sets Reps
Rear Deltoid Machine 3 8-12
Lateral Raise 4 8-12
Bent Lateral Raise 3 10-12
Machine Shoulder Press 3-4 10-12
Shrugs 3 10-12
Week 3 Sets Reps
DB Shoulder Press 3-4 6-8
Cable Side Raise 3 8-10
Rear Deltoid Machine 4 8-12
One-Arm Lateral Raise 3 10-12
Week 4 Sets Reps
Lateral Raise 3-4 8-12
Bent Lateral Raise 3 8-10
Machine Shoulder Press 3-4 8-10
Rear Deltoid Machine 3 10-12
Shrugs 3 10-12