Dals Workout
Leg Workouts
 

Week 1

Sets Reps

Squats

3 6

Leg Press

3 8-10

Leg Extensions

3 10-12
Lying Leg Curl 3 8-10
Seated Leg Curl 3 8-10
     

Week 2

Sets Reps
Hack Squats 4 6-8
Seated Leg Curl 4 8-10
Individual Leg Curl 3 10-12
One Legged Leg Press 3 10-12
Leg Extensions 3 10-15
     

Week 3

Sets Reps
Squats 3 6
Lunges 3 till failure
Leg Extensions 3 10-15
Lying Leg Curl 4 8-10
Stiff Leg DB Deadlifts 3 10-12
     

Week 4

Sets Reps
Lying Leg Curl 4 2x6-8
2x8-10
Kneeling Leg Curl 3 8-12
Hammer Leg Press 3 10-15
Leg Extensions 3 12-15
Hack Squats 3 12-15