Dals Workout | ||
---|---|---|
Leg Workouts | ||
Week 1 |
Sets | Reps |
3 | 6 | |
3 | 8-10 | |
3 | 10-12 | |
Lying Leg Curl | 3 | 8-10 |
Seated Leg Curl | 3 | 8-10 |
Week 2 |
Sets | Reps |
Hack Squats | 4 | 6-8 |
Seated Leg Curl | 4 | 8-10 |
Individual Leg Curl | 3 | 10-12 |
One Legged Leg Press | 3 | 10-12 |
Leg Extensions | 3 | 10-15 |
Week 3 |
Sets | Reps |
Squats | 3 | 6 |
Lunges | 3 | till failure |
Leg Extensions | 3 | 10-15 |
Lying Leg Curl | 4 | 8-10 |
Stiff Leg DB Deadlifts | 3 | 10-12 |
Week 4 |
Sets | Reps |
Lying Leg Curl | 4 | 2x6-8 2x8-10 |
Kneeling Leg Curl | 3 | 8-12 |
Hammer Leg Press | 3 | 10-15 |
Leg Extensions | 3 | 12-15 |
Hack Squats | 3 | 12-15 |