Dals Workout | ||
---|---|---|
Shoulder Workouts | ||
Week 1 |
Sets | Reps |
3-4 | 6-8 | |
3 | 8-12 | |
4 | 8-12 | |
Cable Side Raises | 3 | 10-15 |
Week 2 |
Sets | Reps |
Rear Deltoid Machine | 3 | 8-12 |
Lateral Shoulder Raise | 4 | 8-12 |
Bent Lateral Raise | 3 | 10-12 |
Machine Shoulder Press | 3 | 10-12 |
Shrugs | 3 | 10-12 |
Week 3 |
Sets | Reps |
DB Shoulder Press | 3-4 | 6-8 |
Cable Side Raises | 3 | 8-10 |
Rear Deltoid Machine | 4 | 8-12 |
One-Armed Lateral Raise | 3 | 10-12 |
Week 4 |
Sets | Reps |
Lateral Shoulder Raise | 3-4 | 8-12 |
Bent Lateral Raise | 3 | 8-10 |
Machine Shoulder Press | 3 | 8-10 |
Rear Deltoid Machine | 3 | 10-12 |
Shrugs | 3 | 10-12 |